New Perspective Psychological Counseling

DEBBIE LINDENMEYER

THERAPY APPROACHES

INTERPERSONAL THERAPY

People are social beings and to learn to effectively utilize the relationships in our lives facilitates good mental health.


Interpersonal Therapy (IPT) is a time restricted therapy for :

Depression for Adults and Adolescents

Eating Disorders

Post traumatic Stress Disorders

Bipolar Disorder

Adolescent depression


Particular focus has been developed for grief, transitions and personal disputes.


IPT is recognized as an efficacious psychotherapy by the American Psychiatric Association, the American Psychological Association, and the National Institute for Health and Clinical Excellence in the UK. There are now over 250 empirical studies supporting the efficacy and effectiveness of IPT. 

PSYCHOANALYTICAL APPROACH

My role is to facilitate your self-discovery by engaging your unconscious through dreams, creativity, sand play or talk. Together we activate your resources to find what you need to solve your problems.


Psychoanalytical approach is advantageous because:

Gets to the root of the problem

Proven to have a longer lasting effect

Applicable from the age of three

Best method when it is a complex or multi- dimensional problem

Particularly useful for eating disorders, addictions, depression , traumatic experience or anxiety.

HYPNOSIS / DEEP RELAXATION

Hypnosis is a method of deep relaxation. It is effective to combat psychosomatic problems, which are often caused by the release of cortisol as a reaction to stress. It can also be used to activate your immune system or resolve inner conflict. Traumatic experiences can be treated in a non-confrontational manner.